On the surface, being real seems deceptively simple. However, in reality, it may be one of the most challenging paths to walk.
We tend believe we know ourselves pretty well, but many times we’re just going through the motions, living in reaction to our lives. We don’t even realize we’re not being truly authentic.
I've always thought of myself as being honest and genuine in my interactions. However, I've learned that you can only be as real as your self-awareness allows. "I don't know" was my default response to everything, from trivial decisions like what to have for dinner, to life-altering choices like what I should do with my life...
I also didn’t know why I reacted certain ways, or why I wasn’t always able to follow through on my aspirations. I felt trapped by my circumstances, a sentiment that can feel overwhelmingly real but is, in fact, an illusion.
My journey to self-discovery wasn't overnight. It took seeking clarity and embracing the power to create my own reality. Self-awareness became the key that unlocked my true self, buried beneath life's layers all along.
Connecting with my true self has been incredibly freeing and rewarding. Despite its challenges, being real became the path to finding genuine meaning in my life.
Today, I will ask you to reflect on the 4th Reiki Principle, "Work with Diligence." It's not just about toiling away at tasks; it's about committing to your true self in every action, every decision, every moment.
Authenticity is the inner voice, the gut feeling — the real you that seeks to be heard above the noise of societal expectations and personal insecurities.
Learn to listen to your authenticity, to pursue the passions that ignite your spirit. By aligning your actions with your true self, the life you've envisioned starts to materialize, not by chance, but because you've chosen to live as the real you, unapologetically and without compromise.
Unveiling the True Self
To lead a life that's rich and fulfilling, it's essential to peel back the layers and connect with your true essence. It's about making choices that resonate deeply with your soul and honoring your genuine nature in every moment.
The Essence of Being Real
Being real is about letting your true self shine through, aligning your actions with your core values, and living bravely and intentionally.
Reflect on what makes you, you. Explore your values and what lights your inner fire. Your real self isn't a reflection of what others expect—it's a unique constellation of your own dreams, passions, and truths. Look at your life: where does it mirror your deepest values, and where might you be veering off your own path?
Recognizing what is authentic and what is not has a big impact on our lives. It helps us become more self-aware, make better choices, and build deeper connections with others. Whether it's in relationships, making purchasing decisions, or understanding ourselves, authenticity matters.
Diligence: The Reiki Way to Being Real
As you continue along the spiritual path, Reiki’s 4th principle of “work with diligence” has us rising higher on the vibrational scale. It's not just about hard work; it's about heart work—engaging in activities that fulfill you on a spiritual level and reflect your true self.
The principle is a call to live with purpose and honesty, urging you to consistently choose authenticity and align your everyday actions with the real you. It’s not about the grind for material success; it's about meaningful effort. When you work with diligence, you're not just busy—you're building a life that's in harmony with your inner truth.
Every choice you make is an opportunity to affirm your authenticity. By honoring this Reiki principle, you create harmony within yourself and make a positive impact on those around you. You're not just doing—you're being, and that's where true fulfillment lies.
The High Price of Hiding Your True Self
Living a life that's out of step with your inner truth is like walking against the wind—exhausting and unsatisfying. Let's get real about the cost of not being real with ourselves.
Recognizing Misalignment
Ever felt that inner whisper that something's just not right? Maybe you're stuck in a job that doesn't spark joy or you're surrounded by people who dim your light and drain you rather than energize you. This disconnect between your true self and your daily grind is like squeezing into shoes that pinch with every step—you can't ignore the discomfort for long.
We often try to dodge these feelings of misalignment with distractions, but this avoidance just buries the issue deeper, leading to a buildup of unresolved tension that can manifest physically and mentally. It’s been said that Reiki's founder, Mikao Usui, taught the precepts because he knew that while Reiki could temporarily clear blocked energy, lasting change required a person to stop walking the same worn-out paths and start making different, more aligned choices.
Consequences of Living Misaligned
Your body is wise—I believe it knows how to heal itself, but it needs your cooperation. It communicates through emotions and physical symptoms. Negative feelings or ailments are often distress flares signaling that you're off-course.
If you keep hitting the snooze button on these alerts, you'll keep recreating the same energy blockages, and those issues will become more tangled and harder to resolve. The cost of choosing temporary comfort over authentic living stacks up.
Emotionally, you might feel like you're chasing satisfaction that's always just out of reach. Socially, wearing a mask can leave you feeling lonely because real connections need the real you. And physically, the strain of living a lie can show up as just about any symptom or condition.
But here's the deal: this isn't about blame. These blockages often form without you even noticing. The Reiki principles invite you to up your awareness game and start tuning in so you can take new actions to unravel them. Show your body you're listening by making different choices, and it'll get the message that it doesn't need to keep sounding the alarm.
Embracing Vulnerability
Standing in the truth of who you are takes guts. It's like standing naked in a crowd, with every hope and fear on display. The fear of judgment and rejection can clamp your heart like a vice.
But vulnerability isn't about weakness; it’s about courage. You're opening the door to depth, connection, and real growth.
Overcoming the Barriers to Being Real
Yes, being real can be scary as hell. Showing your true colors might attract critics, confuse people, or challenge how you see yourself. But being real is the only way to live a life that's truly yours. You've got to face those fears and societal pressures that try to hide who you are.
Facing Fear of Rejection and Judgement
We all have that nagging voice warning us that standing out might mean losing out. But your worth isn't measured by the acceptance of others. Being real starts with the courage to be visible, just as you are.
Try this: write down times you've held back because you were afraid of what others would think. Then, next to each, write what you truly wanted to say or do. This is your first step towards authenticity.
Healing from Personal Traumas
Overcoming self-doubt and past traumas is like climbing a mountain, but believe me, it’s possible for you. Those tough experiences might've shaped you, but they don't have to define you. It's about finding the strength to be true to yourself, no matter the scars.
Cutting Off Exploitative Relationships
Dealing with users and takers is tough, but you've got this. Set clear boundaries and don't be afraid to voice them. If someone's taking too much, tell them when you're available and stick to it. Stand up for what you believe in, and don't apologize for it. If something feels off, say it. Lean on people you trust for support and advice. Keep an eye out for manipulative tricks and understand when someone's pulling rank on you unfairly.
Being real isn't without its challenges. Society, fear, and old wounds can all get in the way. But when you face these head-on, you'll uncover the real you.
The Power of Keeping it Real
Dig deep and find that strength in being real—it shatters illusions and builds bridges to true connections. Your authenticity is your superpower. It attracts people to your genuine spirit and lays the groundwork for relationships and opportunities that resonate with your soul. When you're real, you live aligned with your true purpose, making every day meaningful.
“People will forget what you said. People will forget what you did. But people will never forget how you made them feel.” -Maya Angelou
Real success isn't about your material possessions or financial achievements. Instead, it’s about how you show up. Success is about living true to yourself and making a positive dent in the world. When you hustle with heart and authenticity, you raise your frequency and become a magnet for all kinds of abundance in your life.
This is when synchronicities come into play, with people, places, or things showing up in your life at just the right moments.
Being real brings peace of mind, too. It means your actions and values are in sync, avoiding the stress and burden of faking it or playing a role. You get to live at peace with yourself, leading to less inner turmoil and more joy. Plus, being real helps you carve out a strong sense of self, empowering you to make choices that resonate with your deepest desires.
So, keep it 100. Being real fosters trust, emotional closeness, and empathy, paving the way for relationships that truly nourish you. It's about growing, accepting yourself, and finding contentment in being the unapologetic you. That's the real deal.
Shifting Towards Authenticity
We've explored the importance of being real and the pitfalls of not living authentically. Now, let's dive into some actionable ways to practice being real in your daily life.
Tuning into Your Inner Voice: The Power of Intuition
To lead a life that resonates with your deepest desires and values, it’s essential to tune into your inner voice. Your gut feelings are like your personal GPS, steering you towards what's real for you.
Create some quiet time in your day, even if it's just for a few minutes, to listen to that inner voice. Notice how it feels in your body when you're about to do something that's off track—like reaching for that junk food or zoning out in front of the TV. It's not about guilt-tripping yourself; it's about recognizing when you're veering away from your truth.
By paying close attention to how different choices resonate with you, you begin to discern between fear-based reactions and genuine, intuition-led decisions. Remember, intuition often speaks subtly, so becoming attuned to its whispers is key.
Self-Assessment for Real Alignment
Doing a self-assessment empowers you to align your life with your core values, fostering a deeper sense of self-awareness. Take time to reflect on your life's various aspects, such as your job, relationships, and hobbies, and note any discrepancies. Establish clear boundaries to honor your needs and regularly evaluate your path to avoid living a life that's not genuinely yours.
Evaluate your daily habits and choices—what you eat, what you do, how you treat yourself and the planet. Make choices that reflect the real you, not just the convenient or comfortable option. This is about living with integrity, where your actions are in harmony with your deepest values.
Embrace the growth that comes from these reflections, even if it leads to discomfort. Recognizing and adjusting to these insights is a crucial step in the journey towards living a life that is true to who you are.
Tools for Self-Discovery
Developing self-awareness and honing your intuition are initial steps towards authentic living. Here are some tools to help you further break free from autopilot and deepen your journey of self-discovery.
Meditating on Diligence
Meditation and mindfulness are key practices in this journey. When possible, sit quietly, breathe, and meditate on the principle, "Just for today, I will work with diligence." Be present and receptive to insights about where you might be falling short or how to elevate your efforts.
This practice serves as a reminder of your power. Life's circumstances may sometimes seem to control the game, but remember, your strength comes from how you play your hand. When you take ownership of how you’re showing up in life, you become the creator of your experiences.
Diligence is about more than going through the motions; it's about consistently bringing your best self to the table, acknowledging your progress, and striving for continued improvement.
Journaling
Journaling is a powerful tool for self-discovery. It's not just a record of your day but a means to connect deeper with what truly matters to you. After meditation, allow your thoughts to flow onto paper to uncover the bigger picture of your authentic self. Journaling can help you piece together your experiences and insights, offering clarity on how to live more aligned with your true nature.
Here are a few ideas to expand your writing and insights.
Self Reflection: Checking in with Your True North
Dedicate a few minutes each day to self-reflection. Consider what you've learned about yourself during meditation and how you can apply that wisdom to your daily life. This practice is about being real with your current state and the direction you're headed.
Envision Your Future Self
Picture the future you, the one who's overcome today's challenges. Write down in your journal what this person is like. Imagine their confidence, their daily decisions, what they say yes and no to, and how they utilize their resources. Consider their beliefs, routines, and the company they keep. How do they navigate obstacles?
This exercise is about aligning with the best version of yourself and taking deliberate steps towards becoming that person.
Navigating Internal Dialog
The way you talk to yourself can make or break your journey. Stay alert to any signs of doubt or negativity. When these thoughts arise, don't let them take over. Instead, breathe deeply and shift your focus. Take some time to journal on any recurring negative thoughts and approach them with curiosity.
Craft new affirmations that not only counteract negativity but also highlight your strengths and reinforce your commitment to being real. Confronting the tough stuff with the right mindset isn't about denial; it's about empowerment. Choose thoughts that resonate with your core values and whenever that inner critic gets loud, respond with kindness and a spirit of inquiry that supports your progress.
Making the Choice to Show Up
Every day, you're faced with moments that call for authenticity. It's in these moments that you make the crucial choice to either align with your true self or to wear a mask.
Each tiny decision sculpts your reality and the authenticity you radiate. It's about being real with every move you make and acknowledging that you always have a choice.
Ask yourself, "What action can I take in this moment that reflects my true self?" Reacting from a place of inner truth, rather than succumbing to emotions like upset or worry, is the essence of being genuine.
Consider your future self. What would they do? Act in harmony with that vision, embodying integrity by letting your actions be a true reflection of your thoughts and feelings. Being real means showing up fully, speaking your truth, and living by your values, even when it's hard.
Creating Meaningful Connections
In the quest to lead a fulfilling life, the relationships you cultivate play a pivotal role. Genuine interactions not only enrich your daily experiences but also reinforce your commitment to living authentically.
Surround yourself with individuals who understand and support your journey towards your true self. Seek out those who mirror your values and engage with communities that foster your growth. This is your tribe—the ones who stand by you through thick and thin, keeping you accountable when you veer off course.
Manifesting the Life You Desire
To manifest the life you crave, you've got to walk the talk. It's not enough to want—it's about being the embodiment of your desires. If you're dreaming of a life that seems out of reach, it’s time to ask yourself if your daily actions reflect your deepest desires.
Intention is needed, but it's your consistent behavior that pulls those dreams into reality. Start by listing your desires and beside each, note an action that aligns with that desire. Seeking a fulfilling career? Engage in a course that ignites your passion. Longing for deeper connections? Communicate your needs clearly.
Being real means continually aligning your actions with your desires. Embrace Reiki's 4th principle by asking yourself daily: What can I be diligent about today? How can I wield my inner power to address this honestly? Let Reiki guide you and trust the universe to have your back.
Set meaningful goals that echo your essence, propelling you towards fulfillment and an authentic life. The harmony between your goals and true self amplifies your self-worth and confidence.
Live in the present moment, giving your all to every endeavor—work, play, or relaxation. Stay fully engaged, making every moment count, and reap the benefits that authenticity brings.
Embracing the Real You
You're at a crossroads every day, facing the challenge to live authentically. Remember, aligning with your true self isn't just fulfilling; it's necessary for the meaningful existence you crave.
Embrace the Reiki principle of working diligently as your compass to genuine living. Check in with yourself: Are your actions reflecting your deepest values? Honor your emotions as they guide you toward authenticity. Make choices that align with your core being.
Have the courage to face where you're not being genuine. That discomfort you feel when you're out of sync with your true self? It's a call to action. Answer it. Listen to that inner voice and intentionally adjust your course.
As you face your day, keep a clear image of who you're striving to be. Ask yourself, how would the real me handle this? If you're not where you want to be, hustle with heart to reach your true destination. This mindset keeps you in higher vibrations as you remember your power in every situation.
Living a life true to yourself is no light endeavor. It's a path less traveled for a reason. But trust that investing in your integrity is worth every step. The rewards extend beyond achieving your desired life to encompass peace of mind and profound self-respect.
Work diligently and witness the universe supporting you on your remarkable journey.
Keep it real, my friend. It's the only way to live a life that's truly yours.
For an overview of the 5 Reiki Principles, be sure to check out this post here.
